7 Foods to Boost Your Mood

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Foods can satiate your hunger, please your senses and also earn you compliments. But did you know that some foods can even boost your mood and lift your spirits? So, here is a list of foods that can do the trick.

1. Chocolate

This is certainly not a surprise for you. All articles and news have talked about the benefits of chocolate high and low. And it is not just any chocolate. Eating 1.4 ounces of dark chocolate every day for about two weeks brings down stress hormones. The presence of antioxidants in dark chocolate contributes to this advantage.

2. Brazil nuts

The mineral selenium has been researched to do great for busting stress. And Brazil nuts are rich in this mineral. Eating three Brazil nuts every day gives you your daily dose of selenium and brings down depression, irritability, tiredness and anxiety.

3. Mussels

When yummy foods make to the list, they automatically lift your mood. Mussels are natural source of brain protecting vitamin B12. B12 is necessary to protect the myelin sheath that triggers nourishment of brain cells. So even as you grow older, your brain activity will remain steady and active.

4. Fish

Deficiency of omega 3 fatty acids in the body makes people vulnerable to depression and bad moods. Oily fish such as sardines, mackerel and salmon contain a large percentage of omega 3 fatty acids that keep your brain healthy and enhance your mood. They’re great neurotransmitters and work very efficiently.