7 Benefits of Doing Dumbbells
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If you are a regular visitor to the gym or have indulged in gym workout some time in life, you obviously know the role of dumbbells in exercising. Dumbbells are primarily used for weight training, and they help in the development and toning of the muscles of your upper body mainly. But what you may not know are the benefits that dumbbells provide. When you look at the variety of advantages training with dumbbells give, you will realize that dumbbells may in fact be smarter than you thought. Listed below are the 7 benefits of doing dumbbells.
1. It is cost effective
The one benefit that makes dumbbells stand apart is their relatively low cost. Dumbbells are comparatively cheaper than their gym machine counterparts. So if you intend to set up a home gym or wish to workout at home due to a stringent work schedule or plain indolence, dumbbells are what you should invest in. One good set of dumbbells will come at a very low cost and will definitely not burn a hole in your pocket when compared to investing in a gym membership, a personal trainer or other workout machines.
2. It offers a wide range of exercises
Another benefit of doing dumbbells is that you can actually do a wide range of exercises using them. A full body workout can be executed using only dumbbells, unlike any other gym workout machine. Also, dumbbells help you to gain muscle mass by interchanging the types and reps of the exercises that you do.
3. It is adaptable
Dumbbells are adaptable. You can use them to perform almost any kind of exercise in order to gain added benefits of the workout. Unlike barbells or other exercise machines, dumbbells can be used to perform a variety of exercises and in various combinations and styles. In times of injuries, dumbbells can be adapted to suit an individual’s need and thus one can still continue to train safely.
4. It is safe and simple
Dumbbells are safe to use and are least likely to result in unwanted injuries. Also, if you are injured in one hand, you can still continue to train with the other hand till you recover without aggravating your pain or causing any additional damage. Dumbbells can also be dropped easily without risking damage or injury, unlike barbells where losing balance can risk injury and therefore, someone must stand for help or you ought to be extra careful. Dumbbells are also simple to store and dumbbell exercises easy to learn, thereby making them more effective for most people. Also, exercising with dumbbells requires very little space and so you can easily accommodate them in your home.
