5 Benefits of Doing Negative Reps

4. Weight loss

Weight loss is another obvious benefit of negative reps. Forcing your body to go work beyond its comfort level will definitely result in burning of fat. It’s only when the fat is burned, will it make place for muscles to grow and show.

5. Muscle strength

Negative reps make use of the second type of muscle fibers that are responsible for the strength. Therefore, doing negative reps stimulates these fibers and helps you gain muscle strength and speed.