5 Exercises for Stress Relief

4. Sports give you recreational time

Any sport helps release the feel good hormone in the body which brings down stress levels and energizes you with new will and confidence. It is best when a sport or game is followed on a regular basis as it helps keep a regular check on stress. Dancing can be a good choice as it helps reflect emotions that we ignore in day to day life.

5. Extreme sports give you an adrenaline rush

Take a chance, go mountain biking or bungee jumping or anything that brings the good adrenaline rush in your body as this will help you fight stress. Also when adrenaline is secreted into the body it releases certain hormones which act as natural pain killers.