8 Foods that Help You Build Muscle

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Building muscles is one of the most difficult tasks next to losing weight; it takes time and effort. Arnold Schwarzenegger wasn’t made in a day. While working out is necessary, eating the right kind of food also helps in faster muscle gain. Here are 8 foods that help you build muscles.

1. Eggs

Eggs always top the list whenever it comes to foods for muscle building. Enveloping a powerhouse of protein under its shell, eggs are the best kind of food to have if you want to pack in some muscles. A single egg contains 6 grams of protein!

2. Lentils

Nutritious and a great source of fiber and carbohydrate, lentils are a very healthy muscle building option. You can have a bowl of lentil soup as an accompaniment with your meals.

3. Milk products

This is a good option for people who are vegetarians. It gives you ample amounts of calcium and protein. Cottage cheese is one of the most preferred choices of professional bodybuilders who take the task of muscle building seriously, the reason being that, cottage cheese packs in a lot of protein in really less calories. Yogurt is another great source of calcium and vitamin D that not only helps in building muscles, but also helps digestion.

4. Red meat

Red meat includes lamb, beef, buffalo and venison. Great in taste, high in protein, iron, carbohydrates and amino acids. What else does one need?