5 Secrets to a Good Night’s Sleep

4. Avoid stress

If you are under enormous stress, no matter what, you just cannot sleep well. Stress related hormones are the biggest enemies of sleep. So, follow some relaxation techniques before you go to sleep. Try meditation or deep breathing exercises to calm your mind and sleep well.

5. Read a boring book

Agree or disagree, a boring book can put you to sleep easily. If still you are unable to sleep, take a break, and try reading the book again. You will definitely slip to slumber.

Follow these simple tips to get a good night’s sleep. Also, sleep in a dark and noise-free room with enough ventilation for deep and uninterrupted sleep. Sprinkling some lavender oil under your pillow cover also helps you sleep well.