10 Tips To Stay Committed To Dieting

6. When you sit down to eat, you should only eat. Stop multitasking like watching television, talking to friends, reading a book or working while you eat. Focusing on just one task especially when it comes to eating will help you really have a look at what you eat and how much you do.

7. Use a knife and fork every time you eat. Research shows that using hands for foods like burgers, bagels, donuts or pizzas will make you eat a lot more than you would if you use a knife and fork. Imagine eating a slice of pizza with cutlery; chances are you’d stop with one or two.

8. Every time you lose a couple of kilos; go out shopping for your favorite stuff and make sure your favorite stuff is not food. A dress you wanted to pick or a pair of beautiful pumps or that leather jacket are good rewards for your hard work.

9. Commit the mistake of indulging once in a while of indulging. This does not just satiate your cravings but the next day you look at the weighing scale; you’ll notice the few extra grams you worked on so hard to lose.

10. Do not cut out desserts from your diet entirely. Every once in a while, do take desserts but restrict to a couple of spoons to simply feel emotionally relieved.

Healthy and wise dieting coupled with consistent workout can certainly yield positive results in a reasonable time frame.