Top 6 Ways to Prevent Diabetes

4. Avoid cigarettes, coffee and junk food

A study says that chain smokers are 3 times more prone to develop Type 2 diabetes than people who don’t. Also, if you are of the type to sip on coffee all day long then you are advised to cut down on your visits to that favorite coffee house of yours. Having 6 or more cups of coffee in a day puts you at a risk of having diabetes, as high as 50%. As far as other bad habits are concerned, try to replace your drinks with water and keep your “comfort food” consumption to a minimum.

5. Have lots of fruits and vegetables

Make sure to include a large portion of fruits and vegetables in your diet every day. Having vegetables, especially the green leafy kind, helps in keeping blood sugar levels steady. It goes without saying that the overall health benefit you derive from consuming fruits and vegetables is immense.

6. Sleep well

Sleeping less than 6 hours can double the risk of diabetes, whereas oversleeping can have worse effects. So the best way out is to sleep for 7-8 hours a day. It will not only rejuvenate you but also keep you healthy and fit.